<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>On the Journey &#187; painting</title>
	<atom:link href="https://www.diennodemarest.com/tag/painting/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.diennodemarest.com</link>
	<description>Cultivating Lived Faith</description>
	<lastBuildDate>Tue, 19 Aug 2025 20:19:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.2.38</generator>
	<item>
		<title>Just Paint Over It</title>
		<link>https://www.diennodemarest.com/2011/08/04/just-paint-over-it/</link>
		<comments>https://www.diennodemarest.com/2011/08/04/just-paint-over-it/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 22:28:16 +0000</pubDate>
		<dc:creator><![CDATA[Julie Dienno-Demarest]]></dc:creator>
				<category><![CDATA[Hope]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[Sabbath]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[catholic]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[crafting]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[metanoia]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://momiliesandmore.wordpress.com/?p=19</guid>
		<description><![CDATA[For the longest time, I really didn’t have a discernable hobby.  I mean I’ve always enjoyed doing lots (and lots and lots) of different things, but I never felt like I had a concentrated focus on any activity or interest to consider it my answer to what I would do for pleasure or relaxation. Many [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://www.diennodemarest.com/wp-content/uploads/2011/08/Drip-Painting-Justin-Green-300x198.jpg" class="attachment-medium wp-post-image" alt="Drip Painting" /></p><p>For the longest time, I really didn’t have a discernable hobby.  I mean I’ve always enjoyed doing lots (and lots and lots) of different things, but I never felt like I had a concentrated focus on any activity or interest to consider it my answer to <em>what I would do for pleasure or relaxation</em>.</p>
<p>Many of my closest friends and family members (especially my husband) would readily agree that the lack of <em>doing something purely for pleasure or relaxation</em> has been kind of a problem for me.  I don’t know if anyone ever bluntly told me to “go find a hobby.” Maybe they should’ve.  Hmm… Actually, I probably would’ve responded with, “I don’t have time<em>,</em>” which is evidently exactly why I needed one.  But I digress.</p>
<p>Several years ago, I discovered paint-your-own-pottery.  I loved the creative process.  I loved that so long as I approached painting like I was a 9 year old coloring a picture, it turned out pretty cool looking.  AND, I loved that I could use it in my daily life.</p>
<p><div class="column column1_3 "><br />
<img src="http://www.diennodemarest.com/wp-content/uploads/2011/08/006-150x150.jpg" alt="Painted Mug 1" width="150" height="150" /><br />
<img src="http://www.diennodemarest.com/wp-content/uploads/2011/08/005-150x150.jpg" alt="Painted Mug 4" width="150" height="150" /><br /></div><div class="column column1_3 "><br />
<img src="http://www.diennodemarest.com/wp-content/uploads/2011/08/0041-150x150.jpg" alt="Painted Mug 2" width="150" height="150" /><br />
<img src="http://www.diennodemarest.com/wp-content/uploads/2011/08/002-150x150.jpg" alt="Painted Mug 4" width="150" height="150" /><br /></div><div class="column column1_3 column-last"><br />
<img src="http://www.diennodemarest.com/wp-content/uploads/2011/08/001-150x150.jpg" alt="Painted Mug 3" width="150" height="150" /><br />
<img src="http://www.diennodemarest.com/wp-content/uploads/2011/08/004-150x150.jpg" alt="Painted Mug 6" width="150" height="150" /><br /></div><div class="cleared"></div></p>
<p>After a while, however, I found that paint-your-own-pottery was getting pretty expensive.  And really, how many mugs, plates, bowls, and light-switch plates does a girl need?  Well, over the course of 10+ years, it amounts to quite a bit of both: cost and stuff.</p>
<p>While excitedly working on painting a replacement tea mug, I mentioned my creative joy and my stumbling blocks to my friend, Stacey.  I wanted to do “<em>this kind of thing</em>” more often, but didn’t want the excessive cost or stuff.  She suggested: “Try painting on paper, just for the fun of it.  No one even has to see it if you don’t want them to.”</p>
<p>So I did try.  Twice.  Instead of feeling excitement, relaxation, and pleasure, I was filled with anxiety, completely stressed out about what I was supposed to paint and why.  The process itself was tainted by the fact that I genuinely didn’t like what I painted.  Moreover, I really did want to do something with it.  There was something about the overall <em>purpose of the creation</em> that generated joy for me.</p>
<p>Shortly after these failed attempts at making painting itself a hobby, Stacey’s sister Sara offered her own version of “Pinot and Picasso,” where she taught my group of girlfriends how to paint our own copy of a work of art with step-by-step instructions.  In case you missed it in the class title, there was also a promise of wine, so I was in.</p>
<p>Intimidated even further by the thought of painting on canvas, I hesitated at every step.  Then Sara said something that changed my whole approach to painting:<br />
<div class="info-box note-box" >
				<strong><em>If you don’t like something, just paint over it</em>.</strong></div><br />
How freeing!</p>
<p>This insight allowed me to experiment without hesitation.  I had infinite do-over’s.  If something didn’t work, I could just try again, and again, and again until I liked it.  Sometimes that meant starting over.  Sometimes it meant painting over the one spot that wasn’t working.  It removed the pressure of feeling like I had to have the whole thing perfectly planned out before I even started.  Or feeling like it was ruined by one little (or big) mistake.</p>
<p>As a proactive person, I don’t ever want to feel stuck in a complaining rut.  I’d much rather feel empowered to <em>do something about it</em>.  With this <em>just paint over it</em> insight, instead of feeling <em>bound</em> by a choice my attitude became one of <em>exploring the possibilities</em>.</p>
<p>What a wonderful approach to all of life!  <em>If you don’t like something, just paint over it</em>.  As I looked around at my house, my relationships, my work, and inward at myself, this insight became one of <strong>transformation</strong>.  Don’t trash it; don’t brush it under the carpet and ignore it.  If I didn’t like something, I could <em>transform it</em>.<br />
<div class="info-box note-box" >
				<strong><em>The very idea of transformation cultivates hope.</em></strong></div><br />
In faith, this is the transformation that is linked to forgiveness.  The Greek word for what happens in the transforming process of forgiveness is <em>metanoia</em>.  It is a change of heart, a conversion where the person <em>turns away from</em> what is destructive, hurtful, hateful, and instead <em>turns towards</em> God.</p>
<p>Turning towards God involves</p>
<ul>
<li>forgiving oneself and transforming one’s own character</li>
<li>forgiving others, seeking forgiveness from others, and transforming relationships</li>
<li>seeking forgiveness from God and becoming transformed.</li>
</ul>
<p>Put another way, <em>metanoia</em> is about</p>
<ul>
<li>becoming more (and more and more) of a good person</li>
<li>doing what is right</li>
<li>acting with love</li>
<li>helping others</li>
</ul>
<ul class="custom-list"><li><i class="fa fa-arrow-right"></i> Looking around your own life, what would you like to <em>just</em> <em>paint over</em> and transform?</li></ul>
<hr />
<p><a href="https://www.flickr.com/photos/swishphotos/7280931960">Drip painting</a> by <a href="https://www.flickr.com/photos/swishphotos">Justin Green</a> licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">CC BY-NC-SA 2.0</a></p>
<h3>If you enjoyed this post, Please Share</h3>

<!-- Start WP Socializer - Social Buttons - Output -->
<div class="wp-socializer 16px">
<ul class="wp-socializer-opacity columns-no">
 <li><a href="http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.diennodemarest.com%2F2011%2F08%2F04%2Fjust-paint-over-it%2F&amp;t=Just+Paint+Over+It" title="Share this on Facebook" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="Facebook" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -391px; border:0;"/></a></li> 

 <li><a href="http://twitter.com/home?status=Just+Paint+Over+It%20-%20https%3A%2F%2Fwww.diennodemarest.com%2F2011%2F08%2F04%2Fjust-paint-over-it%2F%20" title="Tweet this !" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="Twitter" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -1615px; border:0;"/></a></li> 

 <li><a href="http://delicious.com/post?url=https%3A%2F%2Fwww.diennodemarest.com%2F2011%2F08%2F04%2Fjust-paint-over-it%2F&amp;title=Just+Paint+Over+It&amp;notes=For+the+longest+time%2C+I+really+didn%E2%80%99t+have+a+discernable+hobby.%C2%A0+I+mean+I%E2%80%99ve+always+enjoyed+doing+lots+%28and+lots+and+lots%29+of+different+things%2C+but+I+never+felt+like+I+had+a+concentrated+focus+on+any+activity+or+interest+to+consider+it+my+answer" title="Post this on Delicious" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="Delicious" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -221px; border:0;"/></a></li> 

 <li><a href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https%3A%2F%2Fwww.diennodemarest.com%2F2011%2F08%2F04%2Fjust-paint-over-it%2F&amp;title=Just+Paint+Over+It&amp;source=On+the+Journey+-+Cultivating+Lived+Faith&amp;summary=For+the+longest+time%2C+I+really+didn%E2%80%99t+have+a+discernable+hobby.%C2%A0+I+mean+I%E2%80%99ve+always+enjoyed+doing+lots+%28and+lots+and+lots%29+of+different+things%2C+but+I+never+felt+like+I+had+a+concentrated+focus+on+any+activity+or+interest+to+consider+it+my+answer" title="Share this on LinkedIn" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="LinkedIn" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -884px; border:0;"/></a></li> 

 <li><a href="http://www.stumbleupon.com/submit?url=https%3A%2F%2Fwww.diennodemarest.com%2F2011%2F08%2F04%2Fjust-paint-over-it%2F&amp;title=Just+Paint+Over+It" title="Submit this to StumbleUpon" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="StumbleUpon" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -1530px; border:0;"/></a></li> 

 <li><a href="https://www.diennodemarest.com/2011/08/04/just-paint-over-it/" onclick="addBookmark(event);" title="Add to favorites" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="Add to favorites" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -0px; border:0;"/></a></li> 

 <li><a href="mailto:?to=&subject=Just+Paint+Over+It&body=For+the+longest+time%2C+I+really+didn%E2%80%99t+have+a+discernable+hobby.%C2%A0+I+mean+I%E2%80%99ve+always+enjoyed+doing+lots+%28and+lots+and+lots%29+of+different+things%2C+but+I+never+felt+like+I+had+a+concentrated+focus+on+any+activity+or+interest+to+consider+it+my+answer%20-%20https://www.diennodemarest.com/2011/08/04/just-paint-over-it/" title="Email this" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="Email" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -374px; border:0;"/></a></li> 

 <li><a href="https://www.diennodemarest.com/feed/rss/" title="Subscribe to RSS" target="_blank" rel="nofollow"><img src="https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-mask-16px.gif" alt="RSS" style="width:16px; height:16px; background: transparent url(https://www.diennodemarest.com/wp-content/plugins/wp-socializer/public/social-icons/wp-socializer-sprite-16px.png?v1) no-repeat; background-position:0px -1377px; border:0;"/></a></li> 
</ul> 
<div class="wp-socializer-clearer"></div></div>
<!-- End WP Socializer - Social Buttons - Output -->
]]></content:encoded>
			<wfw:commentRss>https://www.diennodemarest.com/2011/08/04/just-paint-over-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.w3-edge.com/products/

Page Caching using disk: enhanced (SSL caching disabled) 
Minified using disk

Served from: www.diennodemarest.com @ 2026-05-13 03:32:40 by W3 Total Cache
-->